JOURNAL ENTRY
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If February had a colour, it would be yellow. Everyone is in good spirits, and for those that despise it, fortunately for you, the month is short, so I’m sure with just time (literally), it’ll pass you by ;) The year of 2025 is young, as well as the people in it. Everyone is anew. Fresh again to start the year strong. It also is the month of love (February 14th being the most significant) This month I fell in love with myself all over again. I started reading some great self reflection books. About how to love others (Let them theory) , how to truly love yourself (The illusion of money), how to act in love (Forty rules of love). Not necessarily the trio of books that I would have chosen. But I guess it’s true as they say, everyone gets what they need out a book. Which is why I love reading. One book can change millions of lives but in a million different ways. This month I asked God to give me what I needed to keep me grounded and secure in myself. HE DELIVERED. This month started off quite somber and ended on a high. I was ruminating on the past few months, the struggles I was experiencing that life just throws at you. But after taking the time to focus on myself and my wellbeing I began to come back to the present moment and gain my power back. True self love is a continuous deep dive into finding ways to love ALL sides of you. Insecurities and all. Giving grace to yourself and learning to find security in all areas of who you are and who you are becoming is the ultimate form of security and the only one that actually exists. We somehow believe that more money, more attention, more friends, more clothes , more make up, more botox etc will give us security in some form or another. External sources will never give you true security. The only security you have and in fact need, is the security within yourself. As Jim Carrey once said “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer”. Your future, your past is an illusion. The only moment that really exists is RIGHT NOW. How do you feel right now? How do you see yourself? Are you breathing? Do you have two eyes? Do you have a roof over your head? Your fear that in 5 months you won’t have a job or a home…an illusion. Your dream that in 5 years you will be a millionaire… Also an illusion. It’s just a thought. Remember your dreams and fears are all a vision that you yourself created, it’s what you decide today, right now that makes it a reality. February woke me up to some big reminders that eventually realigned my path and helped me focus on what is really important. Life is short. Life is long. Life is deep and life is shallow. Let this blog be a reminder to focus on finding security in yourself today. Love yourself however you need to i.e Move your body, do things that fuel your soul, step outside your comfort zone, meditate, go to therapy. You finding security in yourself will be the biggest investment you will EVER make.
I was gifted this book from one of my best friends for my birthday and it cam at the right time. Let them theory by Mel Robbins. It has helped me deal with supporting someone I love who is struggling through a tough time.
I could listen to this book on Audible just to calm my nerves. The voice to me is so healing and this story is so beautiful. It should be cherished by all.

Lyrics to a song by Sade called Morning Bird. "A song about heartbreak, loss and longing. The lyrics describe someone who is leaving or has emotionally distanced themselves, and the singer is struggling to accept it. The “morning bird” in the song symbolizes a person who is free and independent, possibly someone who has left or moved on. The imagery suggests that the singer feels abandoned and unable to hold onto this person, much like how a bird cannot be contained. The melancholic tone of the song, combined with Sade’s soulful delivery, enhances the themes of sorrow and love slipping away." I feel she has a song for every transformation into womanhood that every woman embarks on. Her femininity is unmatched.
Lotte Department store in Korea has a beautiful food market/food court on their lowest level. I always admire a fancy food market.

Attempting to find KBBQ in Korea without understanding any signs as everything is in Korean. Ended up leaving and finding food near the Hotel.
The Salad in mention - Caravan Kale Salad
This + The Kale Salad (next photo) Is a combination I go for at Urth that hits the spot. The crispy salty hot chips with the vinegary, hearty kale salad is one of my favourite pleasures while deep in literature.

The Banza pasta I bought on my grocery shop in Dallas at Wholefoods. Tasted just like regular pasta. I love this shape of pasta with Mast-O Musir (Iranian shallot yoghurt).
The Banza Chickpea Pasta mentioned.

I bought these organic sausages in Dallas (on January's photo reel) and fell in love with these kinds of breakfast platters. Bread is from Zimbabwe, Butter is from NYC, Chilli paste is from Australia, Eggs are from Copenhagen.

I bought these in a 7 eleven in Incheon, South Korea for a snack on the way to dinner. They were strawberry flavoured pretzel sticks 10/10

Korean BBQ - not the biggest fan of Korean food but the experience is always fun because it keeps you present and available to those you accompany you.
I had an Aussie friend of mine in Dubai tell me that SCOOP has opened in Springs Souk. So I made my way over. Funny thing is I had just gotten back form Australia in December of 2024 and after catching up with a close friend of mine (Denise), she told me she needed to drop by SCOOP to grab some snacks for her and her son. She told me about these goji berries coated in dark chocolate. Such a Bec & Denise snack. I ended up getting a big batch of them and enjoyed a handful every night with my dad before I left. It made me appreciate our time together, so being able to have this here makes me feel like her and my dad are always with me.
Our regular fortnightly dinner at Yashar Palace. When you grow up with very little family around you. This place always makes you feel like you come from a big one. Every night there are always people dancing and laughing together. I see people come as strangers but leave as family.

I liked how my shoes matches with the escalator here

I don't drink too many protein shakes, but when I do, I tend to have them very simple. This one from my gym is one of my go to's. It consists of Whey protein, Milk, frozen strawberries.
I bought these sausages at Organic Foods Cafe in Dubai on Sheikh Zayed Rd to see how they tasted. They are completely organic and clean. They tasted very smokey and too overpowering. I prefer the ones from Wholefoods lol
The ABC Loop- A technique used by Mel Robbins to help influence people to change for the better.
Saw this Matcha place on TikTok and decided to head to JBR to try it out. It looked beautiful but it was nothing special.

My current dinner hyper-fixation include miso salmon, buttered rice, Shirazi salad with olives from Jordan, Mast-o Musir (Shallot yoghurt) with sumac sprinkled on top.
Met a friend at Drop10 in City walk for a workout. These classes run for 35mins but definitely get you burning a lot calories. I book these classes on Class pass
Camel Step Roastery's coffee reminds me of Australian coffee. The best way i can describe it, is it is what you would imagine coffee to taste like. The smell of coffee in a cup. Nutty, toasty, full bodied. The prices are very good here.
This is where I will buy my olives from. They sell olives from all over the middle east here. (The Fresh Market) My favourite is the Jordanian olives. They are the most olive tasting olive I have had in a long time. If that makes sense?
Valentine's day apples. Spinney's does this every year for Valentine's day. I think it's really cute :)

Went to a friend's house to catchup and njoy some tea together. This was the snack table - black SEEDLESS grapes (they have to be seedless), Pistachio Halva and Milka Chocolate.

Mavros and his new uggs

I left my friends house with a bag of treats she got for me. One of them being the Norwegian version of Fruit & Nut. I love Fruit & Nut. She never knew this but she spoke to me as if she knew it was a thing! Friends like this will warm your soul. The chocolate is so creamy but there isn't enough fruit & nut in my opinion. I love to chew and crunch in every bite. The combo is elite!

My January blog now live

The view from my friend's Balcony on a day that I wanted to go to Sunrise beach to watch the sunset but the traffic was not on my side. But this view sufficed. :)
I launched my blog on my website today. It's the account of my continuous self journey to becoming the best version of me.

My friend came back from Amsterdam and brought back some "healthier" snacks for me to try. One of them being Seed and grain crackers. I enjoyed these with some Hummus, Cottage Cheese, tuna and peperoncinis.

Road snacks from a spinney's run after a 24 hr fast.

Ube dumplings from the Hotel buffet in Korea

Visited JBR beach for the first time. I arrived at 10am It was peaceful this time of morning, I had this strip all to myself before the tourists came.
Something I learnt from the book Let Them By Mel Robbins.

I saw these chips when I was in Amsterdam last year and requested my friend to grab them for me last week. He never forgot and I cannot wait to try them <3

Korean grab n go salads are so colourful and vibrant.

The most nutritious olive oil from the Holy Land. Palestine has a special place in my heart. I have always dreamed of having an olive oil company. If that dream is to exist, I would source my olive oil from here. I saw this at The Fresh Market.

A beautiful sunny day in Dubai.

A late night matcha as a sweet treat while I launch my website on a random Wednesday at Urth Caffe :)
These lollies I bought in Paris for my friend, Gilchrist, but I ended up eating most of them.
My new read is life changing - An important reminder that I have recently the past few years, have always made a priority.

My hair after a beach day.

Just two girls enjoying a beautiful dinner at Yashar Palace. Home away from home.

My new book :)

A note of podcast, book, youtube recommendations from a man I met on my flight back from Paris. He also wrote his number on the back and asked me if I would like to go out on a date with him to Kinokuniya (one of my favourite bookstores). I said I would consider it.

Cappuccino with friends that journal with you.
I started using this Ampoule after discovering what an ampoule is. So far my skin has loved this. I wear it every AM and PM.

A beautiful reminder

I bought this sauce a while back from a place called RICE mediterranean. But I screenshotted to recreated it this month
Mornings at Shimis for Warm Barre Burn Class. These classes are great. It's hard to find a good class that I actually struggle to get through. I know I will always get a workout in this class.

Wanted to make a cucumber salad for dinner tonight so grabbed some Persian cucumbers at one of my favourite Persian supermarkets.

Another favourite and weekly grocery run; Yashar Palace Sangak Bread, Iranian Feta cheese, Pistachios and lime juice. I am basically arab at this point.

The said dinner I made with my groceries; Saffron roast chicken, Jordnanian olives, cucumber salad, Tahdig rice (quick n easy version), Sangak bread, Mast-o musir (shallot yoghurt) with sumac.

This short film was a hard watch :( I cried throughout the whole movie. A beautiful storyline about friendship and connection. Originally a Novel by Charlie Mackesy

My new favourite drink and journal spot. Toby's estate. A Saffron latte. I heard that Saffron has been scientifically proven through clinical trials to be more effective than anti-depressants once consumed. My new favourite drink. Taste's like a warm hug.
Just me, doing my facetime call rounds with all my friends.

The Boy, the mole, the fox and the horse by Charlie Mackesy. A book that should be in everyone's home.

Valentine’s day. It was never a day I cherished or looked forward to. I however love love <3 I love seeing it everywhere! I am a big lover and adore witnessing celebrations of love at all times. I didn’t have a “Valentine” this year, but I don’t see it as a moment of despair. I have myself every other day even on Valentines. It is a day full of colour and if some celebrate while others don’t so be it. I enjoy the excuses to embrace romance in this lifetime. However, I want to remind you, Love does not come from others. It comes from within. When we are hesitant to love, to act on love or to be in love. We do ourselves the disservice of experiencing love in it’s purest form. We are unintentionally stopping ourselves from the act of love itself. It is nobody elses but ours to have. If you have experienced a horrendous heartbreak, the passing of a loved one, the betrayal of a friend. We sometimes tell ourselves that, this person is the reason why we will never love another the same way again. The love you feel for others is your own creation. When you feel a love so big and full for someone dear to you, it is an example of your true embrace of love when you feel safe to do so.
We make the mistake of attaching our feelings of love to people, places, moments, music etc. But the love is always ours and ours only. We are the ones who allow it to exist in this lifetime. We are the cause and effect behind it all. When we attach love to someone, we do ourselves the disservice of limiting our lovely experiences and feelings and moments to external sources.
I used to go seeking for love, but it turns out over time I have realised that I have created the love I have had in all my past relationships. All that I have ever loved has come from within me. What I choose to attach it to is up-to me. Do not make the mistake to only choose to let love exist in your life because of certain people, places etc. Choose to love in every moment. Choose to love unwillingly, unprovokingly, unnecessarily. Exercise embracing love if you are with friends, if you are married, if you are a mother. But also if you are widowed, if you are alone, if you are heartbroken. Love is in the presence as well as the absence. When you are hugging each other but also when you are missing one another. Love comes as you want it to and love leaves as you want it to.
When I realized that love isn’t for those that want happiness in their life. I was able to truly surrender to loving unconditionally. I mean, I was happy before I fell for any man or made a new friend. Because love doesn’t bring happiness, it brings growth.
Love is an invitation to expose your heart to open yourself up for evolution. Love will not make you happy. Falling in love will make you come home to yourself. To forgive and heal all parts of you that you hide from the world, the sides that you are ashamed of, fearful of. Love is giving someone the power to destroy you and trusting in them that they won’t use that power against you. It’s not an exchange like money or a transaction. It’s understanding that power is of no importance to you when it comes to love. Because love liberates, it doesn’t bind. Love says I love you… I love you if your religion is not the same… I love you if you’re on the other side of the world… I love you when you are sick… I love you when you are well… I love you if you have money and I love you if you are poor… I love you if you are sad, I love you if you are happy... I love you when you don’t love yourself… I love you even if I am mad at you… And most of all… I love you, even IF you don’t love me. Love is liberation. It always wins. It goes and goes until you decide to no longer liberate it…













February Moodboard




































Weekly Vlog: Shopping skincare in Seoul, SCOOP Wholefoods opening in Dubai, Cherrigirl Update
Weekly Vlog: Life in Dubai - New haircut! Therapy, gym scouting, beauty treatments, new fave cafe.
AUDIBLES/BOOKS:
I got this book as a gift from a friend back home in Australia. We have started this tradition to gift each other a book for our Birthdays (our birthdays only being 10 days apart) since I moved to Dubai. So this book every year is always special to me. She knew I was going through a hard time the past few months, conscious of the fact that she knows me to be too helpful, empathetic and hands on at times, she knew this book would help me regulate my emotions in issues in relationships that I have never dealt with before. I have listened to several podcasts where Mel Robbins was the guest being interviewed or directly from her podcast, so The Let Them theory was not foreign to me. However, once I delved into the book. I learnt there is a whole section explaining the full theory which involves no one but yourself. It discusses how to positively influence (not change) others to become better for themselves, how to actually support (not help) someone who is struggling. As well as how you can come to terms with everything you come across that is merely out of your control. reflecting on past experiences, I can see myself unknowingly doing some of these positive actions but also, can see where if I had known how to best handle some situations in my life, would things have happened as they did or would I be somewhere else in life? Everything happens for a reason and I do believe at the end of the day, the timing in my life checks out, and I was meant to read this book when I was gifted it. Defintely a great read, skip to the second section if you are already familiar with The “Let them Theory” part of her work.
The Let Them Theory By Mel Robbins
Elif Shafak’s book 40 rules of love has actually crossed my path many times before I actually decided to give it a chance. I first discovered this book about 5 years ago when some podcaster posted it as their favourite book. I purchased it on Audible to listen, as I know it is a fiction book, which I usually enjoy taking in via audible. However, when I first listened to it. I wasn’t interested in the teachings of Islam, the Middle East. So I didn’t understand much of what was said. I then received a copy of the book on my 29th birthday by a very good friend of mine. He wasn’t aware that I had already listened to the book but encouraged me to try again. I decided this month to relisten to it, as a close friend of mine was in the car with me and we were discussing the lengths people will go to for love. She was excited to enjoy the book so we spent our Sunday adventures listening to chapters of the book in the car together. She was hooked and so was I after ending our Sunday at chapter 7. I continued listening as I spent the whole Monday by myself at the beach, by Tuesday afternoon I had finished all 95 chapters and was completely engulfed in the teachings, the 40 rules of love, Elif Shafak herself and her journey into writing. I will forever recommend this book to anyone looking for a humble read. It is eye opening, rich, written so wisely. It is a book you will finish and hug close to your heart. I lent my copy to a girlfriend to read knowing she will enjoy every word. Romance is only talked about amongst man and woman. The romance and friendship Rumi the famous scholar and Shamz of Tabriz shared in the book, is what true romance is. A constant dance between two as they honour and admire each other, they submit and surrender to the experiences of life and what life has to offer. A beautiful recommendation to those new to love and find interest in the religion of Islam.
The Forty Rules of Love By Elif Shafak
This book was a spontaneous purchase. As most of mine are. I saw this author on a short clip of a podcast he was on with Lewis Howes. He was a guest discussing the illusions of money and how to actually be wealthy. His spiritual outlook of money got me interested. I really resonated with what he was saying in the short clip and decided to dive deeper into his work via youtube. He discusses a lot about your inner security and the feelings you attach to money as well as other external sources. Most of the book isn’t really about money but the way you see yourself and how you attach beliefs to external sources. Coming from someone whose mother grew up in poverty. Money was symbolised as something of a scarcity. My mother could never keep money in her life, she lived pay check to pay check, and as I got older, she would often take from my brother and I. She viewed money as a means to an end. Something to help her family. She gave all she had for her family in the Philipines. I often feel as though it was out of guilt. She was the only one to get out of poverty. She may have felt responsible to do the same for them. She drained my dad, my stepdad and now her new partner of all they had just to keep her family supported back home. I think growing older I realise that she had no knowledge on money. She was so poor, she never went to school. She had to learn how to survive and figure life out along the way. The relationship my brother and I have with my mother has always been tested. It is not a kind one or a gentle compilation of memories. Definitely the kind of relationship that both of us don’t want to repeat onto our children. But growing up, I came to understand her reasonings for all the decisions she decided to make in her life. Her way of thinking. She was only doing her best with the knowledge she had at the time. She was a fighter, a survivor, an outcast, an immigrant parent trying her best for us. This book opens up a wound that seems irrelative. Yet the history behind money and my mother hits close to home. I make it a mission now in my life to build better beliefs around money and how it will be used positively in my future, to ensure safety, security and financial abundance not just for me but for my future children.
The Illusion of Money by Kyle Cease

My thoughts on therapy…
Therapy has been my biggest investment to date. May 2025 will mark one year of monthly therapy sessions in Dubai and out of all the dollars I spend on healthy eating, pilates classes, travel, new experiences etc Therapy by far has been my most rewarding and fulfilling expense. There is nothing in this lifetime that is a bigger investment than investing in yourself. Stocks, shares, crypto, real estate, retirement etc. None of those investments matter as much as the consistent investment you make in yourself. “Healthy” people will say they go to the gym 3-4 times a week, eat healthy 80% of the time, read a few hours every week, have dynamic social lives and valuable friendships. But how many of them work out their mental fitness on a regular basis? You take care of our physical bodies with nutritious foods, nice clothes, facial treatments, regular workouts. But do you train your mind? Do you challenge your thoughts? Do you give yourself the grace to heal your deepest and darkest wounds? Are you mentally fit as you are physically?
Therapy is not some totally wholesome experience like some people expect it to be. Therapy will expose you to sides of you, you never knew existed. How fun! You’ll learn that there are things about you that you know you know, things about you you know you don’t know, and things about you you don’t know you don’t know. If you know what I mean it is probably because you have been to therapy. Some sessions you may feel are a waste of time, yet later randomly on a Tuesday afternoon while doing the dishes, the light bulb above you begins to flicker and all of a sudden it switch on, shining bright. And then everything makes sense for a while. Some sessions are heart wrenching, some words you have never allowed yourself to say out loud. Your throat chokes and your palms begin to sweat. You can’t speak without crying like a donkey in distress. Sometimes I am sobbing like a 5 year old, sometimes I am laughing my tears away. To be this vulnerable in a room with a stranger that you are paying for can feel very desperate for attention. You will feel embarrassed, damaged, stupid, unworthy. All totally normal. All totally necessary to help you find grace in yourself. Therapy is not about becoming bulletproof. It is not about becoming perfect. Nor is it about fixing what’s broken. You are not broken or imperfect or weak. You are human. You are healing, you are understanding yourself and most importantly you are accepting yourself. So that you can continue to grow into the person you want to become. Therapy allows you to get peace of mind, so everyday can feel a little less heavy in that mind of yours. Therapy made me realise is that asking for help is not giving up. Asking for help is refusing to give up. It’s telling the world that you are here and will continue to be here however your mental state is, to push through while you suffer, scream, cry, complain, face your demons, chuck tantrums all so life can look a little brighter on the other side. And trust me.. it does get brighter :)
P.S.
The other day I was feeling down, and wanted to watch something I knew would cheer me up. I remembered Tarzan, the disney movie. I immediately came home after a long day being out of the house. I showered, got into bed early, put Tarzan on and cried while I ate my favourite packet of chips. I always loved Tarzan not jsut because I find myself relating to the storyline of finding my place in this weird and whacky world, but the soundtrack has always made me feel so whole. I recently discovered a cover done by Phil Collins Song - You’ll be in my heart. I have had it on repeat since. The song is about “how love is a bond that cannot be broken” And I imagine talking to my younger self as I sing this song. I have a bond with myself (as we all do) that is built on so much love, one that can never be broken. And this song is a reminder to myself that I will always have my own back, even when the world feels like it is against me, I have myself, I trust myself, i believe in myself, I love myself. I will always listen and give grace to myself. During difficult times and struggles that I know will come in the future. If no one in this world has me, I know no matter what I will always have myself.
YOUTUBE/PODCAST VIDEOS
1979 Iranian Revolution, Explained | Last Persian Shah
Carl Jung REVEALS why someone is ALWAYS on your mind
Your Awareness Is Too High To Chase Money - Kyle Cease
The revolutionary power of diverse thought | Elif Shafak
Carl Jung: How Your Shadow Side Can Reveal the Purpose of Your Life (Jungian Philosophy)
4. Travel Vlog: Toronto to Vegas
Why You Keep Attracting TAKERS! | Kyle Cease
Pretty Privilege? Why It Is So Hard to Be a Beautiful Woman - Teal Swan